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Four days.
A journey into
the inner silence.

17.-20th of November 2022
500 EUR per person for the Yoga program

Four days. A journey into the depths of being, where inner stillness, peace and happiness can be experienced concretely. Into the sacred spaces within us, where we find what can actually fulfil us. What actually allows us to be safe, strong and wise. What sustains us - and inspires us at the same time.

Tailored entirely to your individual needs and the needs of the group, Heidi draws on the rich treasure of traditional yoga practice that has been passed down through millennia - and immerses you in a sense of arrival, oneness and deep inner peace.

In the quiet of the MIRAMONTI forest and on our solid rock above Merano, yoga teacher Heidi Damian will walk with you along the true path to inner unity in the yoga room of our Activity House - and offer you a unique MM Yoga experience:

For four days you will enjoy consciously chosen physical exercises (Asana) in combination with targeted breathing techniques (Pranayama) and learn holistic mental strategies that will help you to be more stable in the storm of everyday life.

Secure your place in this unique MM Yoga experience.
Minimum 6, maximum 11 participants.

Suitable for both beginners and experienced practitioners

Thursday, 17 November:
- Arrival from 15.00
- 16.30 - 18.30: Arrival meditation & yoga

Friday 18 November:
- 08.00 to 09.30: Morning yoga 
- 11.00 to 12.30: Walking meditation in the forest followed by the most important yoga principles for a life in harmony and peace
- 16.30 to 18.30: Yoga & Meditation

Saturday, 19 November:
- 08.00 to 09.30: Yoga & Pranayama
- 11.00 to 12.30: Introduction to Patanjali's 8-limbed yoga path: the most important yoga principles for a life in harmony and inner peace
- 15.00 to 17.00: Yoga & Meditation

Sunday, 20 November:
- 08.00 to 09.30: Yoga & Meditation
- Conclusion of the MM Yoga Experience
- Individual departure

To book your room with a view and the respective table reservations in the three different restaurants, our reception is available at all times . 
You are welcome to extend your stay upon request. Enjoy more days before or after your yoga experience at MIRAMONTI. 
Please write in the remark of the reservation that you would like to participate. 

Book here our MM Rooms

In the free time between the units you have room for reflection, enjoyment, walks in the MIRAMONTI forest, sauna sessions, onsen rituals, spa treatments according to individual booking and all that fills your inner reservoirs.

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